exercisephysiology's Podcast http://exercisephysiology.libsyn.com This podcast EXP is all about exercise physiology. Your guide is Dr. John Higgins MD: physician, professor, and marathoner, who takes you step by step through the major cores concepts of exercise physiology, explaining exactly how things work and why. Ever wondered how different types of exercise affect your body in the short and long-term? After starting with an overview and the history of exercise physiology, we will get into the acute and chronic effects (adaptations) of exercise on various physiological systems: nervous, skeletal, muscular, respiratory, cardiovascular, etc. In addition, how the exercise environment can effect responses is reviewed. Special topics such as hydration, and the female athlete triad will make it to these podwaves, and weââ¬â¢ll try to make some sense of the latest exercise physiology journal publications and ACSM guidelines. References: 1. Exercise Physiology: Theory and Application to Fitness and Performance by Scott K Powers (Author), Edward T Howley (Author) Hardcover: 624 pages Publisher: McGraw-Hill Humanities/Social Sciences/Languages; 6 edition (May 8, 2006) ISBN-10: 0073028630, ISBN-13: 978-0073028637 2. Anatomy and Physiology by Rod R. Seeley (Author), Trent D. Stephens (Author), Philip Tate (Author) Hardcover: 1116 pages Publisher: McGraw-Hill Science/Engineering/Math; 8 edition (February 23, 2007) ISBN-10: 0073293687, ISBN-13: 978-0073293684 3. ACSM's Advanced Exercise Physiology by American College of Sports Medicine (Author) Hardcover: 704 pages Publisher: Lippincott Williams & Wilkins; 1 edition (October 1, 2005) ISBN-10: 0781747260, ISBN-13: 978-0781747264 4. ACSM's Certification Review (Paperback) by American College of Sports Medicine (Author) Paperback: 302 pages Publisher: Lippincott Williams & Wilkins; 2 edition (May 1, 2005) ISBN-10: 0781745926, ISBN-13: 978-0781745925 5. American College of Sports Medicine (ACSM) website www.acsm.org 6. Medicine & Science in Sports & Exercise. Official Journal of the ACSM @ www.acsm-msse.org Thanks to Paul Higgins and the band "Third Party" for the background music. And remember, FORTITUDINE VINCIMUS "By Endurance We Conquer" Sir Ernest Shackleton. If you have any questions or comments, please email me at John.P.Higgins@uth.tmc.edu en John.P.Higgins@uth.tmc.edu Liberated Syndication - libsyn.com podcasts@libsyn.com (Liberated Syndication) Fri, 20 Nov 2009 23:22:00 GMT 180 Exercise Physiology This podcast EXP is all about exercise physiology. Your guide is Dr. John Higgins MD: physician, professor, and marathoner. These podwaves contain the core topics in exercise physiology and their application to fitness & performance. exercise,physiology,sports,medicine,bioenergetics,metabolism,circulation,respiration,training,performance,oxygen,consumption,aerobic,anaerobic,marathon,energy,biochemistry John P. Higgins MD John.P.Higgins@uth.tmc.edu John P. Higgins http://libsyn.com/podcasts/exercisephysiology/images/ExP_Podcast.jpg exercisephysiology's Podcast http://exercisephysiology.libsyn.com Clean EP35 Med Sci Sports Exerc Nov 2009 Review http://exercisephysiology.libsyn.com/index.php?post_id=551608#

Med Sci Sports Exerc Vol 41 No 11 Nov 2009

]]> podcasts Fri, 20 Nov 2009 23:22:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=551608# 00:15:06 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Med Sci Sports Exerc Vol 41 No 11 Nov 2009 Clean EP34 Med Sci Sports Exerc Oct 2009 Review http://exercisephysiology.libsyn.com/index.php?post_id=538567#

Med Sci Sports Exerc Vol 41 No 10 Oct 2009

]]> podcasts Sat, 17 Oct 2009 12:58:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=538567# 00:15:32 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Med Sci Sports Exerc Vol 41 No 10 Oct 2009 Clean EP33 Med Sci Sports Exerc Sep 2009 Review http://exercisephysiology.libsyn.com/index.php?post_id=530540#

Med Sci Sports Exerc Vol 41 No 09 Sep 2009

]]> podcasts Sat, 26 Sep 2009 14:58:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=530540# 00:15:21 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Med Sci Sports Exerc Vol 41 No 09 Sep 2009 Clean EP32 Med Sci Sports Exerc Aug 2009 Review http://exercisephysiology.libsyn.com/index.php?post_id=517776#

Med Sci Sports Exerc Vol 41 No 08 Aug 2009

]]> podcasts Sat, 22 Aug 2009 13:07:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=517776# 00:14:08 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Med Sci Sports Exerc Vol 41 No 08 Aug 2009 Clean EP31 Med Sci Sports Exerc Jul 2009 Review http://exercisephysiology.libsyn.com/index.php?post_id=507203# Med Sci Sports Exerc Vol 41 No 07 Jul 2009 ]]> podcasts Fri, 24 Jul 2009 00:31:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=507203# 00:18:03 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Med Sci Sports Exerc Vol 41 No 07 Jul 2009 Clean EP30 Med Sci Sports Exerc Jun 2009 Review http://exercisephysiology.libsyn.com/index.php?post_id=495180#

Med Sci Sports Exerc Vol 41 No 06 Jun 2009

]]> podcasts Tue, 23 Jun 2009 23:57:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=495180# 00:09:44 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Med Sci Sports Exerc Vol 41 No 06 Jun 2009 Clean EP29 Med Sci Sports Exerc May 2009 Review http://exercisephysiology.libsyn.com/index.php?post_id=483103#

Med Sci Sports Exerc Vol 41 No 05 May 2009

]]> podcasts Sat, 23 May 2009 17:25:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=483103# 00:14:48 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Med Sci Sports Exerc Vol 41 No 05 May 2009 Clean EP28 Med Sci Sports Exerc Apr 2009 Review http://exercisephysiology.libsyn.com/index.php?post_id=453394# Med Sci Sports Exerc Vol 41 No 04 Apr 2009 ]]> podcasts Sat, 11 Apr 2009 20:42:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=453394# 00:13:00 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Med Sci Sports Exerc Vol 41 No 04 Apr 2009 Clean EP27 Med Sci Sports Exerc Mar 2009 Review http://exercisephysiology.libsyn.com/index.php?post_id=449232# Med Sci Sports Exerc Vol 41 No 03 Mar 2009 ]]> podcasts Mon, 30 Mar 2009 23:46:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=449232# 00:22:56 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Med Sci Sports Exerc Vol 41 No 03 Mar 2009 Clean EP26 Med Sci Sports Exerc Feb 2009 Review http://exercisephysiology.libsyn.com/index.php?post_id=440782# Med Sci Sports Exerc Vol 41 No 02 Feb 2009 ]]> podcasts Sat, 7 Mar 2009 22:06:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=440782# 00:16:42 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Med Sci Sports Exerc Vol 41 No 02 Feb 2009 Clean EP25 Med Sci Sports Exerc Jan 2009 Review http://exercisephysiology.libsyn.com/index.php?post_id=425767# Med Sci Sports Exerc Vol 41 No 01 Jan 2009 ]]> podcasts Sat, 24 Jan 2009 15:48:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=425767# 00:26:12 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Med Sci Sports Exerc Vol 41 No 01 Jan 2009 Clean EP24 Med Sci Sports Exerc Dec 2008 Review http://exercisephysiology.libsyn.com/index.php?post_id=411918# Med Sci Sports Exerc Vol 40 No 12 Dec 2008 ]]> podcasts Thu, 11 Dec 2008 10:52:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=411918# 00:22:00 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Med Sci Sports Exerc Vol 40 No 12 Dec 2008 Clean EP23 Med Sci Sports Exerc Nov 2008 Review http://exercisephysiology.libsyn.com/index.php?post_id=405799# Med Sci Sports Exerc Vol 40 No 11 Nov 2008
]]> podcasts Sat, 22 Nov 2008 15:01:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=405799# 00:20:43 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Med Sci Sports Exerc Vol 40 No 11 Nov 2008 Clean EP22 Med Sci Sports Exerc Oct 2008 Review http://exercisephysiology.libsyn.com/index.php?post_id=396324# Med Sci Sports Exerc Vol 40 No 10 Oct ]]> podcasts Sat, 25 Oct 2008 18:11:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=396324# 00:19:19 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Med Sci Sports Exerc Vol 40 No 10 Oct Clean EP21 Health & Disease-Epidemiology & Physiology http://exercisephysiology.libsyn.com/index.php?post_id=393545# ]]> podcasts Sat, 18 Oct 2008 16:25:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=393545# 00:24:20 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD epidemiology,risk factors,causation,metabolic syndrome Clean EP20 Med Sci Sports Exer Sept 2008 Review http://exercisephysiology.libsyn.com/index.php?post_id=385463# podcasts Sun, 28 Sep 2008 21:01:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=385463# 00:26:16 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Med Sci Sports Exer Vol 40 No 9 Sept 2008 Review Clean EP19 Med Sci Sports Exerc Aug 2008 Review http://exercisephysiology.libsyn.com/index.php?post_id=373675# Med Sci Sports Exerc Vol 40 No 8 Aug 2008 ]]> podcasts Mon, 1 Sep 2008 13:33:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=373675# 00:24:51 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Med Sci Sports Exerc Vol 40 No 8 Aug 2008 Clean EP18 Physiology of Training http://exercisephysiology.libsyn.com/index.php?post_id=371002# podcasts Sat, 23 Aug 2008 13:52:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=371002# 00:18:36 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Overload,specificity,VO2max,training,adaptations Clean EP17 Med Sci Sports Exerc July 2008 Review http://exercisephysiology.libsyn.com/index.php?post_id=363670# Med Sci Sports Exerc Vol 40 No 7 July 2008

]]> podcasts Tue, 29 Jul 2008 23:50:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=363670# 00:21:14 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Med Sci Sports Exerc Vol 40 No 7 July 2008 Clean EP16 Med Sci Sports Exerc June 2008 Review http://exercisephysiology.libsyn.com/index.php?post_id=353840# Med Sci Sports Exerc Vol 40 No 6 June 2008 ]]> podcasts Sat, 28 Jun 2008 19:23:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=353840# 00:32:11 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Med Sci Sports Exerc Vol 40 No 6 June 2008 Clean EP15 Temperature Regulation http://exercisephysiology.libsyn.com/index.php?post_id=351607# ]]> podcasts Sat, 21 Jun 2008 12:55:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=351607# 00:16:11 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD homeotherm,core temperature,acclimatization Clean EP14 Med Sci Sports Exerc May 2008 Review http://exercisephysiology.libsyn.com/index.php?post_id=345009# podcasts Sat, 31 May 2008 23:03:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=345009# 00:23:44 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Med Sci Sports Exerc Vol 40 No 5 May 2008 Clean EP13 Acid-Base Balance During Exercise http://exercisephysiology.libsyn.com/index.php?post_id=340278# ]]> podcasts Sat, 17 May 2008 15:37:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=340278# 00:15:53 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD acid,base,pH,buffers,lungs,kidneys,lactic acid Clean EP12 Med Sci Sports Exerc Apr 2008 Review http://exercisephysiology.libsyn.com/index.php?post_id=333017# ]]> podcasts Sat, 26 Apr 2008 22:27:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=333017# 00:15:55 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Med Sci Sports Exerc Vol 40 No 4 Apr 2008 Clean EP11 Respiration During Exercise http://exercisephysiology.libsyn.com/index.php?post_id=330228# ]]> podcasts Sat, 19 Apr 2008 14:01:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=330228# 00:21:38 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Respiration,Airflow,Ventilation-Perfusion,Oxyhemoglobin Clean EP10 Med&Sci-Sports&Ex Mar 2008 Review http://exercisephysiology.libsyn.com/index.php?post_id=323841# ]]> podcasts Tue, 1 Apr 2008 21:40:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=323841# 00:18:22 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Med Sci Sports Exerc Vol 40 No 3 Mar 2008 Clean EP09 Exercise & the Circulation http://exercisephysiology.libsyn.com/index.php?post_id=319221# ]]> podcasts Thu, 20 Mar 2008 15:01:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=319221# 00:18:19 Exercise,physiology,respiration,circulation,oxygen,lactate threshold John P. Higgins MD Cardiac output,Stroke volume,Heart rate,Fick Clean EP08 Skeletal Muscle Function http://exercisephysiology.libsyn.com/index.php?post_id=303282# ]]> podcasts Sun, 3 Feb 2008 18:27:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=303282# 00:21:25 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Excitation,Contraction,Fiber Types,Fatigue,ATP Clean EP07 Skeletal Muscle Structure http://exercisephysiology.libsyn.com/index.php?post_id=298246# podcasts Sat, 19 Jan 2008 21:46:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=298246# 00:17:00 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Sarcolemma,Myofibrils,Sarcomere,Actin,Myosin Clean EP06 The Nervous System http://exercisephysiology.libsyn.com/index.php?post_id=293629# ]]> podcasts Sat, 5 Jan 2008 14:47:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=293629# 00:15:18 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD central,peripheral,autonomic,nervous system,reflexes Clean EP05 Quantitation of Exercise http://exercisephysiology.libsyn.com/index.php?post_id=289958# ]]> podcasts Sat, 22 Dec 2007 14:40:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=289958# 00:15:29 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Work,power,ergometry,calorimetry,efficiency Clean EP04 Hormonal Responses to Exercise http://exercisephysiology.libsyn.com/index.php?post_id=285573# podcasts Sat, 8 Dec 2007 12:00:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=285573# 00:12:28 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD epinephrine,GH,cortisol,glucagon,insulin,glucose Clean EP03 Exercise Metabolism http://exercisephysiology.libsyn.com/index.php?post_id=280623# ]]> podcasts Thu, 22 Nov 2007 15:23:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=280623# 00:16:09 exercise,physiology,respiration,circulation,oxygen,lactate,training John P. Higgins MD Energy,oxygen deficit debt,VO2max,lactate threshold Clean EP02 Bioenergetics http://exercisephysiology.libsyn.com/index.php?post_id=278983# ]]> podcasts Sat, 17 Nov 2007 13:37:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=278983# 00:15:51 history,exercise,physiology,respiration,circulation,oxygen,heart John P. Higgins MD Bioenergetics, ATP, PK, Glycolysis, OxPhos Clean EP01 History of Exercise Physiology http://exercisephysiology.libsyn.com/index.php?post_id=278159# podcasts Wed, 14 Nov 2007 21:25:00 GMT http://exercisephysiology.libsyn.com/index.php?post_id=278159# 00:13:19 history,exercise,physiology,respiration,circulation,oxygen,heart John P. Higgins MD Greeks,Harvey,Krogh,Hill,Meyerhoff,Starling,ACSM Clean